BMI, or Body Mass Index, is a calculation that uses your weight and height to estimate your body fat content. It's a quick and simple way to assess whether someone is underweight, healthy weight, overweight, or obese.
BMI Buddy
What is BMI?
Body Mass Index (BMI) is a numerical value calculated from a person's weight and height, providing a simple method to assess whether an individual has a healthy body weight. It is widely to categorize individuals as underweight, normal weight, overweight, or obese. While BMI is a useful screening tool, it does not directly measure body fat or account for muscle mass and distribution. It's important to consider additional factors for a complete health assessment.
How To Lose Weight
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To lose weight, create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Regular physical activity, especially steady aerobic exercise like brisk walking, is also crucial. Additional strategies include mindful eating, managing stress, and getting sufficient sleep.
How To Gain Weight
To gain weight healthily, focus on consuming more calories than you burn through nutrient-rich foods like lean proteins, healthy fats, and complex carbs. Strength training ensures extra calories contribute to muscle growth rather than fat. Opt for frequent meals, include energy-dense foods like nuts and avocados, and enjoy protein-rich smoothies for easy calorie boosts. A balanced approach with the right diet and exercise makes weight gain both effective and sustainable. Need meal ideas or workout tips?
Terms & Conditions
A legal disclaimer
The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of Terms & Conditions. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific terms you wish to establish between your business and your customers and visitors. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Terms & Conditions.
Terms & Conditions - the basics
Having said that, Terms and Conditions (“T&C”) are a set of legally binding terms defined by you, as the owner of this website. The T&C set forth the legal boundaries governing the activities of the website visitors, or your customers, while they visit or engage with this website. The T&C are meant to establish the legal relationship between the site visitors and you as the website owner.
T&C should be defined according to the specific needs and nature of each website. For example, a website offering products to customers in e-commerce transactions requires T&C that are different from the T&C of a website only providing information (like a blog, a landing page, and so on).
T&C provide you as the website owner the ability to protect yourself from potential legal exposure, but this may differ from jurisdiction to jurisdiction, so make sure to receive local legal advice if you are trying to protect yourself from legal exposure.
What to include in the T&C document
Generally speaking, T&C often address these types of issues: Who is allowed to use the website; the possible payment methods; a declaration that the website owner may change his or her offering in the future; the types of warranties the website owner gives his or her customers; a reference to issues of intellectual property or copyrights, where relevant; the website owner’s right to suspend or cancel a member’s account; and much, much more.
To learn more about this, check out our article “Creating a Terms and Conditions Policy”.